John Helgersen weighed 227 pounds a few years back. He had a BMI of 29.7 and also high blood pressure. He decided to take serious note of this problem and with commitment and patience, John reduced his weight. Currently it is 157 pounds. To read more about his success read here.
Isn't that amazing! I love success stories. Its a total inspiration to my own weigh loss
ReplyDeleteI know Stephy. This is truly inspiring!
ReplyDeleteI really needed to read that today - thank you for sharing. His story reminds me to be patient...it's hard when you feel like you are working hard at everything and see the pounds drip off at such a slow rate - but he's right, keep strong and be patient....I can do this!
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