Monday, August 31, 2009

Atkins Diet

Have you ever heard of atkins diet? Atkins diet is a powerful nutritional plan that helps in weight loss. It actually tells you how by eating right food you can reduce weight. It is an easy program that was made by keeping you in mind and is divided into 4 phases. What is the theory? Let’s delve…

When you eat excess of carbohydrates, your body burns some of them while stores the rest of them. So if you eat less of carbohydrates, your body will burn all of them and also some of the fats to get its primary fuel. With Atkins diet you can reduce upto 15 pounds in just the initial 14 days! However, you have to stay active. This means don’t quit playing tennis or basketball, or don’t stop working in your garden. Rather direct your regime to a more moderate physical activity level.

With atkins diet you can enjoy those delicious meals, in between snacks and also go to your favorite restaurants. Yet another benefit is that you will stay away from problems like cardiovascular diseases, hypertension and diabetes. The main course consists of Asian Vegetable Bowls and noodles, asparagus, mushrooms, walnuts, peas, baked tuna, baked cheddar etc. the beverages include Iced tea, lemonade, Pia colada, Rasberry Frappe etc. Basically there is a lot of choice to select from once you opt for the Atkins Diet.

Weight Loss For Sports People

There are so many dieticians and gurus on the internet who love to give boring tips about sports nutrition. So make it interesting! Good nutrition is the best way to improve the performance of an athlete whether you are just a beginner or a seasoned athlete who is contending professionally.

Athletes often skip meals in order to stay agile. However, this is not advised as low blood pressure may set it. So how about eating 4-5 meals per day? Eating breakfasts regularly will help you combat the much needed energy for the morning warm-up activities. Also eating raw fruits and vegetables help. Therefore try to eat all those that are in your crayon box especially the green and the red ones. Most of the dieticians’ advice not to eat highly processed foods. But this is not really true. You should avoid eating them. If you want, an extra helping of that yummy desert, just this time, won’t kill your efficiency. But seriously there should be lots of proteins present in your breakfast. This will thwart any insulin fluctuations in your body that may occur due to speedy digestion of glucose in your blood. Design a colorful diet that comprises of all the essential elements in order to boost the immune system.

It is important to note that post workout you must get your secret to energy. A protein shake or carbohydrates will provide the primary fuel needed by your body. Finally never forget drinking at least 8 glasses of water. After all you have to look good and be athletic at the same time!

Reducing Diabetes and weight related risks Through Exercise

The word “exercise” makes many people scurry away in absolute fear, but the truth is, exercise is not just about jogging ten miles a day or laboring at the gym for hours. In fact, exercise can be as simple as washing the dishes by hand instead of putting them in the dishwasher. That's not so hard to do, is it? While exercise is important for everyone, extra attention to physical activity must be paid by diabetes patients. Any exercise for diabetics can benefit even the most ailing patient, so it's vital to talk to your doctor and plan out a daily exercise routine.

An exercise routine does not need to be a test of endurance, but rather a simple plan based on what you usually do. If you are a person who loves gardening, then you already get some exercise with all that bending and digging. Likewise, the type of exercise for diabetics recommended to you by your doctor will be based on your daily activities. Instead of sun bathing beside the pool, jump in and do two laps. Rearrange your household, one room per day, and notice the difference you feel. Every little physical movement and stretch you make counts as exercise.

Are you a typically inactive person, who has never bothered to exercise? If so, then you will need to be mentally prepared to take that first step towards a healthier you. Whether you need to find a suitable exercise for diabetics or simply become healthier, you first need to realize that whatever limitations you believe you have are surmountable. If you don't have 30 minutes a day to spare for exercising, do 10 minutes instead. Too tired after work? Do your routine in the morning, just after waking up. If your knees hurt from walking or jogging, try swimming or chair exercises. Remember, where there's a will, there's a way.

Diabetes is a lifelong condition and if you have it, you must exercise to help keep your blood glucose level under control. When you exercise, your blood glucose decreases. This helps doctors treat diabetes through a more natural method. While exercise for diabetics is important, it's also crucial to monitor blood glucose levels during and after exercises. If the level reduces drastically, you must stop and rest for awhile. Having a small snack will help reduce the effects.

What are the most commonly recommended types of exercise for diabetics? First, there's aerobics, which raises your heart rate, gives your muscles a workout and makes you breath harder. Brisk walking, swimming, low-impact aerobics lessons, tennis, dancing and cycling are all popular aerobic exercises. Strength training is also necessary if you are constantly on the move, because it builds muscles and burns more calories, making it easier for you complete daily chores efficiently.

Flexibility exercises, which means you have to do some stretching, will help keep joints supple and reduce injury risks while doing more strenuous exercises. In general, exercise for diabetics are about any type of movement, which will help keep diabetes at bay in the long term.

Even if daily exercises are out of the question, you can still make sure you are physically active by walking to the grocery instead of driving or climbing the stairs instead of taking the lift. Don't let your daily exercise for diabetics become a chore. Make it fun, add variety once in awhile, try different exercise routines and you will be happy, healthy and energized.


This blog will talk about the entire weight loss categories. Ranging from weight loss tips (rapid ones) to products and supplements which will help you in losing weight.

Created for the sole purpose to help you. however the blog is also dedicated to people who want to gain weight also.

So let's start blogging!!