Weight Loss - Too Quick!

Day 3: I went to the gym and did some regular exercises like treadmill, cycling and weights (small ones - 1 kg). But I added one more exercise on behest of my friend, which she saw on the net, and this included the Fat Burning Big Ball Workout. The steps are as follows:

• Lie straight on your back.
• Put the fitness ball in between your feet.
• The feet should be placed right in the middle of the fitness ball, on the sides.
• Now lift your feet along with the fitness ball so that you can pass it to your hands.
• Take the hands with ball above your head.
• Now bring it back and pass on to your feet.
• Repeat the cycle at least 3 times in the beginning.

The exercise was tough for me, but I loved it especially because I felt strain on my thighs, back and abs.

After coming back home I felt hungry and wanted to eat something that would aid in my weight loss endeavor. So  I decided to have buttermilk and boiled egg. Buttermilk contains whey protein which gets quickly absorbed and goes right into your muscles. It was filling and at the same time nutritious.