Weight Loss Diet Quiz

So now that you are looking forward to a slim body, it is time you actually take a quiz:

1. Do you think that weight loss ads contain false information? If yes then how much:

• 25%
• 36%
• 42%
• 65%

2. How much shedding of weight do you think is safe enough and reasonable for a week?

• 0.2 kg
• 0.5 kg
• 1.4 kgs
• more than 1.5 kgs

3. According to some weight loss products they can prevent absorption of calories. So how much can you lose by this method?

• 0.2 kgs
• 0.3 kgs
• 1.4 kgs
• None of the above

4. Does "green tea" boost your metabolism? If yes then by how much?

• 2%
• 4%
• 5%
•  7%

5. Which of these is a red flag?

• Weight loss products cause permanent weight loss.
• You can lose more than 0.2 kgs per week.
• You continue losing weight after 4 weeks.
• All of the above

6. What is the main concern about Atkins diet?

• There are less fruits and vegetables in the diet.
• Can this diet lead to heart diseases.
• There are many dairy products in the diet.
• None of the above.

7. In a low fat diet what is it that you can overlook?

• Pasta
• Cookies
• Whole wheat bread
• None of the above

8. How many servings of fruit you should eat?

• 1
• 2
• 3
• 0

9. How many servings of vegetables you should eat?

• 1
• 2
• 3
• 0

10. How many servings of milk and dairy products you should have?

• 0
• 1
• 2-3
• 4 or more